We help clients of all sizes, ages, genders, and ethnicities find food freedom through intuitive eating.

Proudly based in the DC Metro Area

We meet with clients in person and virtually.


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What Our Clients Are Saying...

“Food isn’t a source of guilt”

Working with Mary Frances has been life changing. I have had such a negative experience with my body image that greatly affected my relationship with food and Mary Frances has helped me break that down. Food isn't a source of guilt, a number on a scale does not increase or decrease my worth and how to redirect my thoughts to respect my body. She has given me tools that I need to begin to feel comfortable in my own skin and I am forever grateful! - SF

“I felt heard and understood.”

Allison's warm and caring nature makes it so easy to talk to her about my eating habits and insecurities. Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to live a healthier and happier lifestyle in a realistic manner. Within the first hour of talking to Allison, I felt heard and understood. She set forth achievable goals that I felt excited to work towards. I highly recommend Allison without hesitation! -RE

“I’m very thankful for the positive outlook I have now”

I was feeling really lost and confused in the land of diet culture before I turned to Tepper Nutrition. My dietician, Grace, was super warm and approachable and created a safe space for me to talk through all my concerns and provided solid guidance. Her counseling helped me establish healthy habits and transform my relationship with food and body image. I just wish I had met her earlier in life! I’m very thankful for the positive outlook I have now thanks to our partnership. - MM

 

Did you know we’ve also been honored with being included in lists as Best Online Nutritionist!


 

About Us!

We are passionate about helping clients achieve their goals through an approach that is unique to each individual’s needs. We focus on helping our clients create behavior and lifestyle changes through intuitive eating, using a non-diet, weight-inclusive, HAES-aligned approach. We believe that health is not solely about our food intake, but also one’s relationship to food and their body, their personal and cultural experiences with food, and factors such as movement, stress, sleep, and more. We meet with clients from infancy up to older adulthood and look forward to working with you!

You can meet with us at our Alexandria or Leesburg, VA offices and we also offer virtual appointments outside of our Virginia client base. Our team of nutritionists and dietitians can’t wait to support you!

The team at Tepper Nutrition sits on a blue couch together and all are smiling at the camera.

What We Offer

One-on-One Nutrition Counseling

Let us help you take the confusion and stress out of food choices! We work with children, teens, adults and families to provide sound nutrition education through a non-diet approach.

Nutrition Consulting

Our team works with local organizations to provide menu analysis for special dietary needs, food allergies and more. Work with us to provide peace of mind to your facility and clientele.

Nutrition Presentations

Work with us to provide an information-filled nutrition presentation for your organization. Utilize this service for work events, lunch and learns, wellness events, sports teams, clubs, meetings, classrooms and more. 

 
 

Frequently Asked Questions

 

Contact Us: In-Person Locations:

Phone: +1 (571) 384-8181 Old Town Alexandria, VA: 228 S. Washington St, Suite 350, Alexandria, VA, 22314

Fax: 1 (833) 516-1879 Leesburg, VA (has on-site parking): 109 South King Street, Suite A, Leesburg, VA, 20175

 

We can see clients virtually from the following states:
DC, MD, VA, WV, AZ, NC, NH, MI, MO, CA, CO, MA, TX, FL, NY, PA