Workshops, Retreats + Courses

Beyond The Fork: Online Course

Nourish Your Body and Mind through Intuitive Eating

The Beyond the Fork online course covers the fundamentals of building an Intuitive Eating practice, including getting to know your hunger and fullness cues, honoring your emotions, building a balanced plate, and exploring your relationship with food and your body. Put dieting behind you with registered dietitians Allison Tepper, MS, RD, LDN, RYT and Emily Arkin, MS, RD, LD.

Intuitive Eating During the Holidays Workshop

Sthira Sukham Yoga, Ashburn, VA

Saturday, November 16th 2-4pm

Join Allison Tepper for a workshop designed to help you embrace intuitive eating amidst the holiday hustle. In this workshop you’ll learn how to honor your body’s cues and create a balanced relationship with food during the holidays, whether you’re navigating family gatherings, holiday treats, or simply striving for a more mindful approach to eating.

This workshop is perfect for anyone looking to enhance their relationship with food during the holidays and in general, whether you’re new to intuitive eating or looking to deepen your practice.

Time Out to Tune In Women’s Retreat

Lovettsville, VA

April 24th - April 27th, 2025

Join Allison Tepper of Tepper Nutrition and Melissa Beaver of Create Your Balance for a unique, nourishing Women’s Retreat in Lovettsville, VA.

What to Expect:

• Deluxe, peaceful accommodations

• Daily yoga, meditation and journaling

• Daily hiking

• Time on the water or by the water

• Daily workshops on intuitive eating and tuning into your energy

• Delicious, nourishing meals

• Quiet time

• Hot Tub overlooking the water

• Priceless time to disconnect from all noise and stresses of the world to connect to yourself and each other