Beyond The Fork: Online Course

Nourish Your Body and Mind through Intuitive Eating

The Beyond the Fork online course covers the fundamentals of building an Intuitive Eating practice, including getting to know your hunger and fullness cues, honoring your emotions, building a balanced plate, and exploring your relationship with food and your body. Put dieting behind you with registered dietitians Allison Tepper, MS, RD, LDN, RYT and Emily Arkin, MS, RD, LD.

Time Out to Tune In Women’s Retreat

Lovettsville, VA

April 24th - April 27th, 2025

Join Allison Tepper of Tepper Nutrition and Melissa Beaver of Create Your Balance for a unique, nourishing Women’s Retreat in Lovettsville, VA.

What to Expect:

• Deluxe, peaceful accommodations

• Daily yoga, meditation, and journaling

• Daily hiking

• Time on the water or by the water

• Daily workshops on intuitive eating and tuning into your energy

• Delicious, nourishing meals

• Quiet time

• Hot Tub overlooking the water

• Priceless time to disconnect from all noise and stresses of the world to connect to yourself and each other