Do you desire a deeper connection with yourself?
Do you want to take 2023 to nourish yourself through a more positive approach to food and your body?

Join Allison Tepper for our Nourish Your Year, Nourish Your Life: Intuitive Eating & Movement Retreat!

What you will learn during our intuitive eating and yoga retreat:

Take time out of your busy life to unwind, connect with your body and learn how to incorporate nourishing, sustainable habits around food. Reconnect with your yearly intentions, make space for growth, and learn how to appreciate your body.

Intuitive Eating is a practice that encourages individuals to listen to their body to identify personal food and nutrition needs. This practice brings awareness to your body’s cues while focusing on achievable behavior change, an improved relationship with food and respect and appreciation for your body and its cues.

Our yoga component will be an exploration of body, mind and breath connection. These gentle, mindful postures & practices are suitable for all levels, all ages, all body types and all humans! A mindful yoga practice is sustainable for all seasons of your life and is a beautiful partnership with mindful eating.

Who this retreat is for:

This program is for all women who are looking to center themselves and learn more about self care, intuitive eating and mindful living. We welcome all ages, levels, shapes and sizes and truly hope you will join us!

Retreat Information:

Saturday, January 21st 2023
Blikken Hut

27 South Loudoun St, Lovettsville, VA

Make a weekend of your retreat by staying over at Stone Manor Boutique Inn!

Stone Manor Boutique Inn
13193 Mountain Road, Lovettsville, VA

Tentative Schedule (all activities optional):

10-10:30am- Welcome and introduction
10:30-11:30am - Intuitive Eating workshop
11:30-12:00pm- Movement/Meditation
12-1pm- lunch break
1:30-2:30pm -Body Image workshop 2:30-3pm - Yoga nidra
3pm - Snack break
3:30-4:30pm- Closing circle

What clients are saying about our retreat:

“It met or exceeded all of my (high) expectations. Besides being tremendously enjoyable, I had a couple of personal breakthrough moments where I realized areas where I can really improve the rest of my life. Pleasance and Allison were so welcoming and loving and TRULY made us feel "at home." It is wonderful to be in Pleasance's orbit because she has a lot of acquired wisdom and insights to share, which she does generously, honestly and respectfully.”

“If you have the opportunity to go on a retreat led by Pleasance and Allison, take it! They have a gift for bringing women together and facilitating fun, soulful, and authentic conversations that will leave you feeling supported, nourished, and energized!” RU

“I can't recommend this retreat enough! I went into the weekend with little knowledge about mindful eating but with an open heart and mind. I walked out feeling so full and loved and cared for not only by Allison and Pleasance but all of the women that attended the retreat, as well. This is a retreat for women who want to dive deep into their hearts, who want to practice self love and care, and who want to start big-picture change with a gentle and loving approach. The weekend allowed me to feel open and calm enough to sit quietly with my thoughts which is something I'm usually anxious and uncomfortable with. I felt supported the entire time I was there which really allowed me to to feel my emotions without shame or judgment and I hope to carry this feeling and practice into my every day life! ” LM

Pricing:

Individual - $225

Reduced rate if you sign up with a friend/family member - $175

Includes lunch and snacks. Refunds are not available.

*Payment plans available. Please reach out to Allison at allison@teppernutrition.com for more information

Registration closes January 15th