Tepper Nutrition, Registered Dietitian Nutritionist in North Carolina. Tepper Nutrition team sits on couch and faces camera. Al are smiling and wearing various shades of blue and white..
 

After working with clients in North Carolina one-on-one, we see them develop a more peaceful relationship with food and their bodies, they feel more energized and optimistic, and they begin to make space in their lives for the things that truly matter to them.

Tepper Nutrition has been helping clients in the DC area since 2016 and now our dietitians are seeing clients in North Carolina! Speak with Mary Frances, today!

Through ongoing counseling sessions, we work to come up with a personalized plan to help clients feel better about their food choices.

Working with a registered dietitian nutritionist (RDN) in North Carolina offers personalized guidance tailored to your unique health goals and lifestyle needs. Registered dietitian Nutritionists are trained professionals who understand the complexities of nutrition science and can help you navigate through the often confusing landscape of dietary choices.

In North Carolina, you have access to RDNs who are well-versed in local food resources, cultural preferences, and community health initiatives. Their expertise allows them to create customized meal plans, educate you on healthy eating, and empower you to develop sustainable habits. By collaborating with an RDN, you can achieve a balanced relationship with food, enhance your nutritional knowledge, and work towards lasting health improvements. Take the first step toward a healthier you by booking a complimentary 15-minute consultation with a registered dietitian nutritionist today.

Don’t wait—start your nutrition journey now!

Serving clients in Charlotte, Raleigh, Greensboro, Durham, Winston-Salem, and beyond in North Carolina.

Here is how we can make that happen for you:

1. Let’s chat on the phone! Reach out and we will schedule our 15-minute initial phone consult where we can learn more about your goals and share a bit about our appointments.

2. We meet for an hour-long initial session where we will take a look at your experiences with food, your current lifestyle, what’s working for you and what areas can use improvement. We will cover food intake, exercise, sleep, stress and anything else that might be impacting your overall health. From there we will determine which option of meeting will work best for you to help you reach your goals.

3. Over the course of our time together, we will work to execute your nutrition and wellness plan. In follow up appointments, we will discuss your progress since we last met – what has worked and what do we need to change? What questions came up and what was challenging since we last met? At the end of each session, we create two to three goals to work towards until our next session.

In-between sessions, we are available by e-mail if any questions come up or if you want to share updates. Our team of Dietitian Nutritionists are here to support you each step of the way and can’t wait to work with you!


We also offer Nutrition Counseling in NC for the following and more:

  • High Blood Pressure

  • High cholesterol

  • Diabetes, Type 1 & 2

  • Gestational Diabetes

  • Cardiovascular Disease

  • Crohn’s Disease

  • Food Allergies and Intolerances

  • Celiac Disease

  • IBS

  • Eating Disorders

  • Low Energy and Fatigue

  • Lifestyle and Overall Wellness

  • PCOS

  • FODMAP Diets

  • GERD

 
Mary Frances is seated and smiling at the camera. She serves North Carolina's dietitian and nutritionist needs.

Mary Frances, MS, RD LD, Our fantastic North Carolina-based dietitian

Did you know we’ve also been honored with being included in lists as Best Online Nutritionist!

Session Pricing: 

Please contact us for a free phone consultation prior to meeting and we can discuss your goals and appointment information!

We offer packages as well as single appointments.

Do you take insurance?
We are out-of-network for health insurance and can provide paperwork at the end of sessions to send to your insurance for possible reimbursement. 

In addition, we offer a sliding scale for those who have any financial hardships and are interested in meeting. Feel free to contact us to discuss available options.